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Now Accepting Athletes. Limited Spots.

Coached by an
Elite Athlete.
Built for yours.

From US basketball scholarship to Great Britain national team. Euro Championships Bronze, 3v3 World Championships Silver. I know what it takes to perform at the top. Now I build that foundation for every athlete I coach.

Apply for Coaching View Programmes
US Scholarship Athlete
Great Britain National Team
Euros Bronze · Worlds Silver
Elite Athlete Coach
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Personalised.
Every single plan.
Athlete Performance
Sport-Specific Coaching
Scholarship Athlete
Great Britain National Team
Euro Championships Bronze
World Championships Silver
Youth Athlete Development
Elite Athlete Coach
Online Coaching UK
Athlete Performance
Sport-Specific Coaching
Scholarship Athlete
Great Britain National Team
Euro Championships Bronze
World Championships Silver
Youth Athlete Development
Elite Athlete Coach
Online Coaching UK
The Story

Coached At A High Level.
Now I Coach You.

I didn't just study fitness. I lived it at a high level. As a former basketball student-athlete in America and Great Britain national team representative, I trained, competed, and performed under elite standards where your body is your livelihood.

I know exactly what it takes to build real strength, stay injury-free, and perform when it counts.

"Your transformation doesn't start when conditions are perfect. It starts when you decide to commit."

After competing at the top, I turned my passion into a profession. I back up lived experience with evidence-based training principles built around what actually works at the highest level. Whether you're an athlete chasing a scholarship, a competitor preparing for season, or someone stepping into a gym for the first time, I've been in both worlds and I bridge them every day.

US
Scholarship Athlete
NAT
National Team Rep
DBS
DBS Certified
INT
International Medals
Dunking at Casper College, USA Driving to the basket at Casper College, USA
Casper College, Wyoming, USA
Student-Athlete
US Scholarship Athlete
Competed at scholarship level in America, where performance and elite conditioning weren't optional. They were the baseline.
National Team
Great Britain Representative
Euro Championships Bronze. 3v3 World Championships Silver. The kind of stage that demands peak preparation.
Methodology
Evidence-Based Coaching
Every programme is rooted in what works: progressive overload, periodisation, and evidence-based training principles.
Specialist
1-to-1 Online Coaching
Working with athletes across all levels, from beginners to competitors training for national selection.
Who I Work With

Built for Athletes.
Open to Everyone.

Primary Focus
Competitive & Aspiring Athletes

The Athlete

You're competing, training for competition, or working toward a scholarship or national team. You need a coach who has actually been there. Not just studied it.

  • Sport-specific performance programming
  • Off-season development plans
  • Peak performance timing for competition
  • Speed, power, and conditioning for your sport
Ages 10 and Up

Youth Athlete

The best athletes build their foundation young. I work with young athletes to develop the physical base, movement skills, and winning mindset that carry them through every level.

  • Age-appropriate, injury-safe programming
  • Speed, agility, and strength fundamentals
  • Sport-specific athletic development
  • Regular progress updates for parents
General Fitness

The Everyday Client

No sport required. You want to look better, move better, and feel stronger. I build your programme to the same elite standards I apply to every athlete I coach.

  • Custom training plan from day one
  • No templates, no generic plans
  • Real coaching structure around your life
  • Results backed by evidence-based training
Results Across Sport
James before Before
James after After
"I felt a lack of explosiveness in my races which Ayo helped me fix by changing my programme, this led to PBs and a stronger body."
James, Sprinter
Bruno before Before
Bruno after After
"I came to Ayo with some concerns about my hamstrings and size, he worked with me to gradually strengthen my hamstrings while also building strength in other areas that led to me being more explosive."
Bruno, Footballer
Investment

Pick Your Level

Every option is built specifically around you and your goals. No templates. No guesswork.

Self-Guided
Programme
from £59 one-off

Done-for-you plan built for your goal. Lifetime access. Train on your own terms.

  • Custom training plan
  • Goal-specific programming
  • Exercise video guides
  • Progressive overload built in
  • Lifetime access
  • Weekly check-ins
  • Direct messaging support
  • Custom nutrition plan
Apply First
Most Popular
1-on-1 Coaching
Online Coaching
£249 / month

Full 1-on-1 access. Weekly check-ins, custom programming, and direct messaging. The highest level of accountability.

  • Custom plan updated weekly
  • Sport-specific programming
  • Exercise video guides
  • Progressive overload built in
  • Lifetime access
  • Weekly check-ins with me
  • Direct messaging support
  • Custom nutrition plan
Apply First
Full Package
Elite Package
£349 / month

Coaching and nutrition combined. Total transformation. Nothing left to chance.

  • Custom plan updated weekly
  • Sport-specific programming
  • Exercise video guides
  • Progressive overload built in
  • Lifetime access
  • Weekly check-ins with me
  • Direct messaging support
  • Custom nutrition plan
  • Priority response
Apply First
Youth Athlete Coaching

Sport-specific coaching for athletes aged 10 and up. Built around their development stage, their sport, and their goals. By a coach who has reached scholarship and national team level.

£149 /mo
Apply First
Group Coaching Programme

The Elite Foundation Programme

12 weeks of structured athlete development covering speed, strength, conditioning, and sport-specific programming. Built on the same principles that took me from local player to scholarship athlete and Great Britain national team.

Foundation
£89/mo
  • Full 12-week athlete programme
  • Weekly training drops every Monday
  • Community of serious athletes
  • Weekly live Q&A with me
Join Now
Best Value
Elite
£149/mo
  • Everything in Foundation
  • Bi-weekly check-in messages
  • Form review videos
  • Priority support from me
Join Now

Founding member spots available at a reduced rate. Apply to be first in

Youth & Aspiring Athletes

Build The Foundation Early.
Win Later.

The best athletes in the world didn't start at the top. They started young, with the right guidance. I work with kids and aspiring athletes to build the physical foundations, habits, and mindset that give them a genuine edge.

Speed
Speed & Agility Training
Developing fast-twitch muscles and coordination at a young age builds an athletic base that carries across every sport.
Strength
Strength Fundamentals
Age-appropriate resistance training that builds real strength safely, using bodyweight progressions and technique-first principles.
Mindset
Athletic Mindset Coaching
Physical training is only half the job. I coach discipline, resilience, and the winner's mentality from day one.
Sport-Specific
Sport-Specific Programming
Whether it's basketball, football, athletics, or anything else, every programme is tailored to the demands of their sport.
Nutrition
Youth Nutrition Guidance
Simple, practical advice on fuelling young bodies for performance and recovery, explained in a way that makes sense.
Tracking
Progress Tracking
Regular check-ins and progress updates so both the athlete and their parents can see real development and stay motivated.
For Young Athletes

I've been exactly where you are. Working to be the best, figuring out what it takes, and doing the work every day. Now I'm passing that knowledge on to you.

  • Train like a real athlete, not a gym class
  • Get faster, stronger, and more explosive
  • Learn the habits that get you to scholarship and national team level
  • Build confidence on and off the field
  • Have a coach who genuinely gets what it takes to compete
For Parents

Your child's safety, development, and enjoyment are the priority. Here's what you can expect.

  • All training is fully age-appropriate and injury-conscious
  • Coaching grounded in evidence-based training principles
  • DBS certified — fully checked and cleared to work with young people
  • A positive, disciplined environment
  • Regular progress updates so you're always in the loop
  • Online coaching fits around school and commitments
  • Transparent pricing with no hidden costs

Parent FAQs

I work with young athletes from around age 10 and upwards. Every programme is designed around the individual's age, physical development, and experience level, so nothing is rushed or inappropriate for where they are in their growth.
Yes. I hold a current DBS (Disclosure and Barring Service) certification, meaning I have been fully vetted and cleared to work with children and young people. Your child's safety is non-negotiable and I take that responsibility seriously.
Yes, when done properly. Research consistently supports that youth strength training is not only safe but beneficial for bone density, injury prevention, and long-term athletic development. My programmes are technique-first, progressing only when fundamentals are solid.
Absolutely. You don't need to be competing in anything to benefit from this. Many young people simply want to get fitter, build confidence, or develop healthy habits early. I work with complete beginners and build from the ground up.
Sessions and programmes are delivered digitally with clear video demonstrations and written guidance. Weekly check-ins keep accountability high, and I'm available via messaging for questions throughout the week. Parents are always welcome to be present during check-in calls.
Yes, always. I believe parents should be fully informed and involved, especially with younger athletes. You'll receive regular progress updates and are encouraged to ask questions at any stage. This is a partnership, not a handoff.
Very little to start with. Many of the foundational programmes are bodyweight-based and can be done at home with minimal kit. If specific equipment is recommended as they progress, I'll let you know in advance and suggest affordable options.
Fill out the application form below and mention that it's for a young athlete. I'll get back to you within 24 hours to set up a free call where you can ask anything, discuss your child's goals, and make sure it's the right fit before any commitment is made.

Spots are limited. Apply today and let's build something great together.

Apply Now
The Process

Simple. Structured. Effective.

01
Apply Online
Fill out the quick application below. Tell me about your goals, current level, schedule, and what's been holding you back.
02
Strategy Call
We jump on a free call to make sure we're the right fit and map out exactly what your transformation will look like.
03
Get Your Plan
Receive your fully custom training plan built specifically for you, your sport, and your goals. No templates. No guessing.
04
Execute & Evolve
Follow the plan, check in weekly, and watch your performance grow. Your programme evolves as you progress.

Spots are limited. I only take on a small number of clients at a time so I can give each person my full attention.

Secure Your Spot
Let's Talk

Start Your Transformation

Fill out the form and I'll get back to you within 24 hours. Be ready to tell me about where you're at and where you want to go.

I respond personally to every single application. No spam, no automated replies. Just a genuine conversation about what we can build together.

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I respond within 24 hours. No spam, ever.

Application Received!

I'll be in touch within 24 hours. Get ready. Your transformation starts now.